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    December 12, 2022 Rebecca Sharrock

    I HAVE TO DO MINDFULNESS EXERCISES, CONSTANTLY

    Throughout the past few decades, my challenges with anxiety have been talked over, discovered, misunderstood, pondered over and so forth. Psychology and the understanding of life science, in general, have also come a long way in thirty years. Nowadays many of my current and recent therapists have advised me to do mindfulness exercises.
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