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How emotionally connecting with animals can help reduce anxiety

How emotionally connecting with animals can help reduce anxiety

by Rebecca Sharrock December 20, 2021

I’ve frequently mentioned that I have a lot of difficulty with understanding the emotions of fellow humans, and I’ve briefly mentioned before that it tends to be slightly different for me when it comes to those of animals. Self-reflecting and analysing myself has been an activity that I have liked to do for all of my life.

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THE POSITIVE BENEFITS OF MEDITATION FOR ANXIETY

by Rebecca Sharrock November 14, 2021

For my entire life to this day I have experienced constant anxiety that cripples me greatly (in regards to my emotions and mind) if I don’t do anything about it when needed. Anxiety is horrible to experience. It’s extremely painful emotionally, provides negative thoughts that quickly escalate to a crucial level, and it also brings me physical pain in my heart and throat...

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IT’S DEFINITELY POSSIBLE FOR US TO ENJOY OURSELVES WITHIN OUR OWN COMPANY

IT’S DEFINITELY POSSIBLE FOR US TO ENJOY OURSELVES WITHIN OUR OWN COMPANY

by Rebecca Sharrock September 16, 2021

Ever since Rebecca was a child she has enjoyed spending a lot of time by herself. Indeed it took quite some years for her to see and understand that interacting and connecting with other  people is equally beneficial.

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A DISNEY FILM THAT CHANGED MY LIFE

A DISNEY FILM THAT CHANGED MY LIFE

by Rebecca Sharrock August 18, 2021

Throughout Rebecca's entire life to this date she has frequently experienced anxiety as well as occasional bouts of depression. As a result of that she has been in therapy since she was three years old. So it would seem at first glance that emotions are something completely familiar to her. ....

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TALKING ABOUT MYSELF DOESN'T MEAN I'M NOT INTERESTED IN OTHER PEOPLE

TALKING ABOUT MYSELF DOESN'T MEAN I'M NOT INTERESTED IN OTHER PEOPLE

by Rebecca Sharrock July 28, 2021

In truth I find it very difficult to understand and interpret feelings and situations that I don’t see and feel for myself. It makes things more difficult given that I’m also unable to interpret facial expressions, body language and the countless number and layers of emotions.

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TRAVELING AROUND THE WORLD OF MINCRAFT

TRAVELING AROUND THE WORLD OF MINCRAFT

by Rebecca Sharrock June 17, 2021

From childhood Rebecca has enjoyed building worlds and villages with Lego, forts and dollhouses with action figures, as well as train-sets. Thus it didn’t take long for me to embrace the current explosion of digital sandbox games including Minecraft, Fortnite, Portal Knights, Pixark etc.

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OVERESTIMATING OUR ABILITIES IS JUST AS DIFFICULT AS UNDERESTIMATING THEM IS

OVERESTIMATING OUR ABILITIES IS JUST AS DIFFICULT AS UNDERESTIMATING THEM IS

by Rebecca Sharrock May 19, 2021

As a person who has disabilities Rebecca has experienced many moments of people underestimating her. This has happened throughout her schooling, both in childhood and adulthood.

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MY ISSUES AND SOLUTIONS IN REGARDS TO SLEEPING

MY ISSUES AND SOLUTIONS IN REGARDS TO SLEEPING

by Rebecca Sharrock April 21, 2021

Sleeping is crucial for Rebecca's mental and physical health. If she doesn't get enough sleep she doesn't feel well at all. Not only does she feel tired, but she also looses control of managing her emotions and anxiety

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Being Unique Often Feels Very Lonely

Being Unique Often Feels Very Lonely

by Rebecca Sharrock March 15, 2021

In the past decade or two, a fair number of people (which includes myself) have been opening up about the unusual aspects of themselves. The internet and social media have been playing a major part in this, and a significant number of new names for different conditions and lifestyles have sprung up in the past twenty years alone.

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LEARNING HOW TO COMMUNICATE IS LIFELONG FOR EVERYONE

LEARNING HOW TO COMMUNICATE IS LIFELONG FOR EVERYONE

by Rebecca Sharrock February 17, 2021

From the very beginning communication fascinated Rebecca, and she almost immediately began practicing all of the vocal sounds she would hear. Eventually she was able to say discernible words at the typical milestone age, and by around three years old she gradually reached a level where she was able to ask simple but properly structured sentences.

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A DECADE LONG EXPERIENCE OF SELF-DISCOVERY

A DECADE LONG EXPERIENCE OF SELF-DISCOVERY

by Rebecca Sharrock January 20, 2021

Since Rebecca's very first days of life, she have has a very strong preoccupation with experiences of her past. In fact to this day she would only ever think about and live her life in the present moment and future around 5% of the time.

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THE MAGIC OF MINDFULNESS COLOURING

THE MAGIC OF MINDFULNESS COLOURING

by Rebecca Sharrock December 17, 2020

Today’s world is so fast paced, noisy and filled with constant action of which we’re expected to commit to. This can be very intense for people with or without anxiety disorders.

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