Since the age of three I have been receiving fortnightly psychotherapy, and last week I had my 35th birthday. So despite not being a psychologist myself, there has not been a single mental health exercise that I haven’t practiced (over...
I’ve mentioned (very often) in previous blogs that I almost always have to ground and stabilise my thoughts and feelings. Whenever I experience anxiety from unexpected disruptions throughout the day, things not going according to schedule, and unsettling flashbacks, I’m...
A couple of years ago a documentary film about our family was released (named Because We Have Each Other), and within it each of us got a chance to do a fair bit of talking. Close to the beginning of...
