Rebecca's Blogs

An experience of Sleep Paralysis occurs when the mind becomes conscious, yet the person’s physical body remains asleep (and therefore paralysed) for up to several minutes. Most people experience Sleep Paralysis at least once throughout their lifetime, and some people (including myself) experience it regularly or on a nightly basis.

Depression is a widespread and widely talked about ailment which most people will experience at least once during their lifetime while others live with it permanently. Despite this so many of us still don’t fully understand what depression is.