Did you know that Friday, 3 rd December 2021 is the International Day of People with Disabilities? This day was sanctioned by the United Nations with the purpose of raising awareness of disability issues and the rights and well-being of those with disabilities.
The Mental Health Foundation tells us in their ‘Sleep Matters’ report that ‘sleep is as important to our health as eating, drinking and breathing. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression’. It is then no wonder why children - as well as the parents of children - are impacted hugely by sleep deprivation. And unfortunately for children with special needs, sleep deprivation often comes hand in hand.
Swimming is a fantastic inclusive activity to do with children with special needs. It’s a great sensory experience that is good fun and has positive benefits for both physical and mental health. It is also an activity that can be done all year round and doesn’t have to be weather dependent (depending on where you choose to swim!).
