The COVID-19 pandemic has been undeniably tough on everyone. No matter your circumstances it has been and continues to be a difficult time of uncertainty. We are all weathering the same storm in different boats and for children with autism and their families it has been hard.
Pandemics and autism don't mix well. There is a huge change in routines, shortages of favourite foods and not being able to go to the places or see people that bring us happiness. Throw into the mix potentially the need to shield and not understanding why any of these huge changes are happening and you have an autism family's COVID-19 experience.
What should I tell my child about the Coronavirus and how can I help them to understand?
It’s important to speak to your child in a way that helps them to understand. This is a very confusing and frustrating time for them and they may find it difficult to express their emotions. You should keep it as simple as possible and - if you think it would help - could use a social story to get the facts across. There are lots of examples on line, but a brief example is as follows:
You can also use communication aids such as PECs and ‘now and next’ boards to help your child understand and adjust to a new routine.
How can I help my child to adjust during the pandemic?
Communication and Routine
Whilst this is with no doubt a hard time for you, it is a very hard time for your child. Children with autism often heavily rely on routine and dislike changes and the coronavirus has in many ways turned their life upside down. Try to be calm and patient with them whilst they try to adjust to a new - hopefully short-term - normal.
If their school is closed, speak to their teacher about what activities they enjoy the most and what their daily routine is at school. Create your own schedule and routine incorporating essential activities, such as washing and eating as well as activities that they enjoy.
You should let them make some choices if you can - perhaps they can choose an activity or two or what they have for lunch. This will help them to feel like they have some control in what is an uncertain time for them.
Finally, please remember to be kind to yourself during this time. Speak to others. Don’t be afraid to vent your feelings.This feels hard because it is hard, but you will get through it.
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Swimming is a fantastic inclusive activity to do with children with special needs. It’s a great sensory experience that is good fun and has positive benefits for both physical and mental health. It is also an activity that can be done all year round and doesn’t have to be weather dependent (depending on where you choose to swim!).