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  • PUTTING MY INSOMNIA TO REST
    November 23, 2018 Rebecca Sharrock

    PUTTING MY INSOMNIA TO REST

    As a young child I was given various suggestions for making me sleep better. The first was imagining to count sheep. Though by doing that I would end up counting to one thousand and something, then the next thing I’d know was that it was 4am and I hadn’t had a second of sleep.
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  • Sleep_Paralysis_Disorder_REM_Sleep_Treatment
    February 26, 2018 Rebecca Sharrock

    Coming To Grips With Sleep Paralysis

    An experience of Sleep Paralysis occurs when the mind becomes conscious, yet the person’s physical body remains asleep (and therefore paralysed) for up to several minutes. Most people experience Sleep Paralysis at least once throughout their lifetime, and some people (including myself) experience it regularly or on a nightly basis.
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